When is crossfit open

CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. We have designed our program to elicit as broad an adaptational response as possible. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.

Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results. The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.

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