What is the difference between probiotic and live yogurt

This means you've got to do a little detective work to figure it out. Before we get into details about how to sort the good yogurt from the bad, let's talk a little bit about why you want to eat yogurt in the first place. Yogurt is a nutrient-rich food that fuels your body with protein, calcium, magnesium, vitamin B12, and some key fatty acids that your body needs to stay healthy.

Studies have also shown numerous health benefits for regular yogurt eaters. For starters, they are thinner than people who don't eat yogurt. But truthfully, it's still not totally clear whether eating yogurt will slim your waistline.

It's possible that people who eat yogurt are thinner because they have better eating habits overall. But what yogurt can do — particularly yogurt with a high amount of protein — is keep you feeling full, which might help you eat less and lose weight. Yogurt isn't officially yogurt according to FDA standards without S. The NYA provides voluntary certification to companies that make yogurt, and the seal tells you that the brand has at least million cultures per gram at the time it's manufactured.

Multiple brands of yogurt may contain live and active cultures even though the label may not explicitly list the bacteria or say "live and active cultures. Some yogurts have been heat-treated, a process that kills the cultures. Or the yogurt maker may just stir live, active cultures into the recipe and skip the fermenting process used to make yogurt.

Yogurt must be fermented to get the NYA seal. Yogurt may contain probiotics, which are live microorganisms similar to those in your gut. Yogurt is made from milk, with a dash of bacteria to kick off the fermenting process.

Research today is making some important connections between the types of bacteria that live in your body and your overall health. Studies have linked these bacteria to a wide variety of conditions ranging from mood disorders to infections. Some studies suggest that having certain types of good bacteria may help insulate people from certain health woes. There is some evidence that probiotics, like those found in yogurt, can help improve symptoms of some digestive problems, such as irritable bowel syndrome and certain types of diarrhea.

Another promising area of research is the role of gut microbes in obesity. Researchers have found that people who are lean and people who weigh too much typically have different types of gut bacteria. This raises the question: can people lose weight if you change the type of bacteria in their bodies? The bacteria ferment the lactose in the milk causing it to produce lactic acid, which gives yogurt its tangy and acidic taste.

The essential strains of live bacteria cleanse the intestine, stomach and are known to heal diarrhoea too. Probiotics are live bacteria and yeasts that are good for your health, especially the digestive system.

Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. For bacteria to be called a probiotic, the specific lactic acid producing bacterial count per gram shall not be less than 10,00, Traditional bacterial strains used to make yoghurt are Streptococcus thermophilus and Lactobacillus delbrueckii subspecies bulgaricus.

In addition to these 'starter cultures', some yoghurts also contain added probiotics; the most common species being Lactobacillus and Bifidobacterium. When consumed in adequate amounts, probiotics have been shown to provide a benefit to overall health.

Probiotic dosages are measured in CFUs colony forming units. To make sure you're consuming enough probiotic, go for a yoghurt that contains at least 10 8 CFU per serve.

Specific strains of probiotics, such as the well researched Lactobacillus rhamnosus GG known as LGG , have shown positive health effects in the digestive system, particularly on lactose intolerance, immunity, allergies and inflammatory bowel disease.

Probiotics take effect by passing through the gut and interacting with body cells and existing micro-organisms. The American Gastrointestinal Association recommends yogurt for digestive health and to ease constipation , diarrhea, and other intestinal problems.

A study published in the February issue of the Journal of Digestive Diseases found that probiotics help improve lactose digestion, prevent constipation, and irregularity, and may have healing effects on the intestinal tract. Perhaps skewing the results, studies on the digestive benefits of yogurt are funded mostly by yogurt companies. When high concentrations are needed, your doctor may give you a prescription for probiotic pills.

Probiotics are living microorganisms that help stop bad or undesirable bacteria from overgrowing in the gut. They may help fight diarrhea, irritable bowel syndrome , and colon diseases. The label on the container will tell you what probiotics are in the yogurt.

The NYA has established standards for probiotics. For yogurt to be healthy, it must have at least million cultures per gram at the time of manufacture. Frozen yogurt must contain 10 million cultures per gram. If these minimums are met, the Live and Active Cultures seal may be on the label. You'll find traditional yogurt in numerous brands and even more flavors.