How many syns in shapers sushi

Dinner — superspeed soup — jacket potatoe — broccoli — dairylea light cheese triangle Hex A. Skip to content. How long does it take? What do i need? What do I do? Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl. Crack the egg and whisk it. Add the tuna and egg to the leeks. Mix up the g of smash with enough water for it to turn to mash, and add to the egg,tuna and leeks, mix it up well. Grab a handful of the mixture and mould with your hands into discs.

Put in the oven for 30mins on c, turning them halfway though. I did try my hardest at limiting my syns to below 10, that worked on about half of the week. Fingers crossed to at least a good friday and sunday! Currently weigh 12 Lost this week: I'm wondering if I have something at 65 calories 3. Or would it have to be counted seperate at 6 syns? I just found this on face book and thought it would be good to share :- The chocolate is in the shops and there are 6 weeks to go - to help you keep syn free we've compiled a list of Christmas Chocolates!!

I bought a Sainsbury's Be good to yourself Braised beef with Mash this morning to have for my lunch. I checked the SW website but I just can't find the syns value online. I was wondering if any of you might have already had this ready meal and know how many syns it is. I just made up a microwave bread and butter pudding and it was lush, just like the real thing. I used a weight watchers bagel which technically has 8 syns in but personally I have these as a HEb plus 2 syns as they have more fibre and less fat in than the equivalent in wholemeal bread and are just calories.

The bagels hold the mixture I treated myself after weigh in today at Waitrose, but Starbucks do a similar product Thank you v much Sorry if this has already been posted somewhere. It's not in the SW online list. Help please!! Don't know how many Pringles you get for 25g which is 6. On the on line syns it says 8 syns for 2 of these.

Can anyone please tell me how many syns are in the Muller corner desert inspired Eton mess and apple pie Can anybody help? Just wondering if multi vitamins have syns? I have had a cold on and off for the last 3 weeks and I though eating all the fruit and veg that I do might get rid of it, or at least keep it at bay. Just thought about taking multi vits as I used to years ago before I started slimming world , but know that cod liver oil tabs Hi all just venting I'm in my second week after an amazing week 1 loss yesterday n today was doing so well n then went n ate chocolate n biscuits waaaay above my syn allowance I can't even calculate : I had salmon 2 pieces for dinner n didn't realise they were 6 syns each as they had sweet chilli seasoning!!!

N I'd already had 12 syns so I saw these in the Sainsbury's the other day on offer 50p each, so I checked them out on Slimming World Website and they are 1. They are so thick my spoon stood up on its own in the thick plain yoghurt and when i pulled my spoon out it was covered in yummy passionfruit sauce with seeds included it was so lush.

A defintate reco Hey Does anyone know how many syns there is in a can of spag bol heinz? I know they're fine, but how many syns would you say roughly are in the mayo, it isnt smothered in it but a tiny portion on top of a small potato always leaves me in a state of panic for the rest of the day and I end u Does anyone know if tinned peaches are a HEb choice?

It doesn't mention them in the book but apricots and pears are? Kinda hopin I won't have to use syns to eat them Hi, I'm back on the wagon after a couple of years, but have yet to join a group The pack is g.

I've searched google and minimins to no avail! I am at work however, so some sites are banned! Hi sorry don't have access to online just wondered if some 1 can tell me the syns of the grabbit chicken? Never seen em before n there on offer at a quid at spar! Does anyone know the syns for spud u like please, particularly the prawn mayo and cottage cheese flavour?

Am off shopping tomorrow and thinking this is going to be the healthiest lunch. I've scoured the internet and so far found nothing on them. Calories - Sugar - 0. Would anyone have a clue how many syns would be in g of Morri's greek style yogurt with honey? I'm thinking it must be high because its like eating fresh cream. Due to having no kitchen today my partner nipped to the shop to get some lunch. I asked him to get me Mug shots but they didn't have any and instead got me a Co-op Tuna and sweeten pasta.

I am sure it's enormous syns! He meant well and thought he was doing the right thing but it's I find out recently that the asda flame baked pitta breads are no longer a healthy extra. I checked the Syns and 1 60g pitta is 7 Syns. Could I have 1 as a healthy extra and add 1 Syn Can one of you lovely slimming world people find out what syns are in the morrisons meat free frozen range? Things like mince, pieces, sausages, hot dogs etc : Thank you in advance Hi all can somebody please work out the syns in a chapati for me please???

Hiya, I was out for dinner for a friend's birthday at a creperie. I split a savoury crepe and a sweet crepe with a friend. How many syns do you think were in each?