How can heartburn be relieved

People should sit upright for 3 or more hours after a meal to reduce heartburn symptoms. People should also eat smaller meals and avoid eating in the 2 to 3 hours before sleep. The National Institute of Diabetes and Digestive and Kidney Diseases recommends calling a doctor immediately if someone has any of the following symptoms:. The possible complications of heartburn include ulcers, bleeding, and GERD. Other complications include food pipe inflammation and a range of breathing problems that can include:.

Gastroesophageal reflux disease GERD is a digestive condition in which the stomach's contents often come back up into the food pipe. Dietary changes…. How might acid reflux lead to coughing and how is this diagnosed? Learn about treatments, prevention methods, and other causes of chronic coughing. Acid reflux is an uncomfortable condition in which stomach acid flows back into the food pipe.

This article investigates which drinks will make it…. Heartburn happens when acid from the stomach comes back up into the food pipe. It is common during pregnancy because of hormonal changes, and because…. Heartburn is a common problem that often results from acid reflux. Here, learn about the causes and prevention of heartburn, as well as remedies that….

Medically reviewed by Saurabh Sethi, M. When to see a doctor. Conditions that increase the risk. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. People at risk of experiencing acid reflux should adopt specific lifestyle changes to avoid symptoms. The ACG provide some tips for preventing acid reflux, including:. If a person is experiencing symptoms two or more times per week, they may require further investigations.

According to the ACG , other alarming symptoms include:. Some OTC or prescription medications to treat acid reflux may interact with other medications.

People should check with their doctors or pharmacist before combining medications. People can choose from several different classes of medications to relieve acid reflux. Doctors may prescribe the same acid reflux medications for pregnant and non-pregnant people. Some home remedies may help relieve symptoms, but scientists are not sure about their effectiveness and safety.

Occasional heartburn is relatively common, but when symptoms persist, they may indicate a digestion condition that requires medical attention. Both heartburn and heart attacks can cause pain in the center of the chest. Heartburn is a symptom of acid reflux and gastroesophageal reflux disease…. Acid reflux is a common problem. Many foods, including chocolate, can trigger symptoms. Learn more about the link between chocolate and acid reflux in….

Although dairy is not a recognized cause of acid reflux, some people who consume dairy products may experience acid reflux. Learn why here. Apple cider vinegar is a popular home remedy for acid reflux. In this article, we look at the research, potential benefits, and side effects of using…. How can you stop acid reflux? Medically reviewed by Debra Rose Wilson, Ph.

Symptoms Home remedies Medication During pregnancy Cause Prevention Seeing a doctor Summary Acid reflux occurs when acid from the stomach rises into the esophagus and causes heartburn symptoms. Share on Pinterest The treatment for acid reflux during pregnancy remains the same regardless of pregnancy status. Home remedies. Medical treatment options. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.

These drugs should not be taken indefinitely without checking with your doctor. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary. If you have more severe symptoms, such as chest pain, dark-colored coffee grounds vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

Articles for your health. Pay attention to the foods that trigger heartburn for you and eliminate them from your diet. Causes of heartburn Heartburn is common and can be caused or made worse by lifestyle choices and physical issues, including: certain foods and drinks being overweight overeating smoking stress and anxiety pregnancy certain medicines a hiatal hernia Strategies for heartburn relief There are a number of home remedies and lifestyle changes that will help you prevent or even eliminate heartburn.

Avoid foods that cause heartburn While foods that trigger heartburn can vary person to person, there are a number of foods that are known causes of heartburn, including: spicy foods: hot chili peppers acidic foods: coffee, citrus fruits, tomatoes, chocolate peppermint fatty foods caffeine carbonated beverages wine and other alcoholic beverages Pay attention to the foods that trigger heartburn for you and eliminate them from your diet. Increase probiotics An imbalance of beneficial bacteria in your gut may be contributing to your heartburn symptoms.

Maintain a healthy weight Excess weight may put too much pressure on your stomach, which in turn may loosen the valve and allow stomach acid to escape.

Practice portion control When you overeat, your stomach has to stretch, which can weaken the valve leading to the esophagus. Avoid late-night eating Laying down or going to bed on a full stomach can cause heartburn. Treatments for heartburn There are a number of treatments to help relieve heartburn including natural remedies that you can try at home and over-the-counter medications that can offer instant heartburn relief.