Which ensure is right for me

My gastro Dr has recommended Ensure Life to me 5 years ago but I am not sure whether this is really that good. After Home Tested Club has sent me the sample and after consuming Ensure Life, I feel more energetic and able to do more things at my age. I am no longer feeling lethargic and I am able to pay attention in my weekly meeting. Actually, I have started recommending Ensure Life to my family, friends and colleagues.

Thank you for sending me the sample to try. Regards Elvira. I have tried the product and quite like it. Will probably recommend this product to my friends. It is great tasting and change my mind about health food.

Highly recommended for ppl to start drinking Ensure early so U get more energy. Having tried for a week, i feel more energetic. Its affordable and nice to drink. Comes in a few flavours so i won't get bored with just 1. I hope to experience more result as i continue this nutritional supplement. Ensure Life is a good meal replacement as it contain protein, many vitamins and minerals that our body needs.

It is easy to prepare and is a convenient way when you are too busy to eat and need to grab a quick and healthy drink. Unlike other brands, when mixed with warm water, Ensure Life milk powder dissolves well and is less clumpy.

I love the vanilla smell and the creaminess of the milk. After drinking for almost 2 weeks, my body feel less lethargic and more energetic. After gave birth to twins, i often experience backache and knee pain and sometimes my feet also ache. After drinking Ensure Life for about a week, surprisingly I dont feel aching as much as before. Ensure Life is a better compared to Anlene and have higher vitamins, minerals contents to help tiredness and fatigue as well as help maintain a healthy digestive system.

After trying Ensure life. After drinking muscles stronger too. Will continue drinking Ensure. Ensure Life does not taste so sweet and not strong vanilla smell. It does not dissolve in water easily, so must stir well and more to dissolve completely. It's generally acceptable for me to drink Ensure Life but still prefer it to smell slightly better with a bit more vanilla favor. I used to purchase Anlene, a friend recommended to me, but after i tasted Ensure life,it was more concentrated and very pleasant taste, i will definitely change to this product in future!

First time I have tried Ensure Life and like the taste very much. It is good for diabetic patients as it is less sweet, milky and dissolves really well. A smooth milky taste which is delicious, and most importantly, I feel I have more energy.

My stamina has improved and I can run longer distance compared to last time. It has restored my energy levels and general well-being. Now I am able to accomplish more tasks without feeling lethargic. I will continue to purchase this product from now onwards. Adequate intakes of vitamins B6 and B12 are important for preventing anemia. The mineral content of Ensure and Boost varies. Ensure has higher amounts of manganese and molybdenum, while Boost has higher amounts of zinc and phosphorus.

Manganese is important for bone health and blood clotting. Molybdenum is needed for enzymatic reactions in the body. Zinc supports immune health and protein production. Phosphorus is necessary for the formation of bone and teeth. The one significant difference between Ensure and Boost Original is that Ensure contains milligrams of omega-3 fatty acids , while Boost doesn't contain any.

The American Heart Association recommends that you eat two servings of fatty fish a week, which is equivalent to milligrams of omega-3 fatty acids. Omega-3 fatty acids are essential nutrients you must get from the food you eat. However, when it comes to specialized nutrition, their available products — and their nutritional values — differ greatly.

As mentioned before, both brands design their shakes to help you reach your nutritional needs. However, some shakes may be better than others when you have a specific goal in mind. Together they provide your body with energy, but they also possess specific functions. For instance, proteins are the building blocks of the body, and as such, they help build muscle, among other things.

Its RDI is 0. Nevertheless, research suggests that higher protein intakes of up to 1 gram per pound 2. Both Ensure and Boost shakes may help you increase your daily protein intake. Adding their products to your diet may provide you an additional 9—30 grams of protein, depending on which shake you choose.

To do so healthily, you should increase your overall macronutrient intake — carbs, proteins, and fats. While binging on refined carbs and sugary foods will also lead to weight gain, doing so will be detrimental to your health in the long run The number of extra calories you need to gain weight depends on your age, sex, height, current weight, and physical activity levels.

For a healthy weight gain of 1—2 pounds 0. This is because swapping a full meal with a calorie shake will hardly lead to the extra calories needed. Diabetes is characterized by constantly high blood sugar levels, and it affects 1 in every 4 people over 65 years old in the United States Boost offers two ready-to-drink shakes explicitly designed to produce a lower blood sugar response in people with diabetes — Boost Glucose Control and Boost Glucose Control High Protein.

The first packs 16 grams of carbs, of which 4 grams are from added sugars, while the second provides just 4 grams of carbs with no added sugars — and a higher protein content 13 , However, Abbott Nutrition has an additional product line called Glucerna for those who need to manage their blood sugar levels Older adults are at risk of malnutrition , which might be caused or worsened by poor appetite, chewing problems, dry mouth, and a decline in sense of smell, among other things 16 , Therefore, a common strategy to improve their nutritional status is to provide them with small, tasty, nutrient- and protein-rich meals If the intention is to obtain as many calories and nutrients as possible, Ensure Enlive and Boost Plus may be the best options.

In addition to vitamins and minerals, original Ensure bottles measure ml and include the following ingredients. Anybody can take Ensure supplements, as long as they do not have any special needs or medical complications.

It has been approved for certain types of people as well. These include people in a weight loss program or people who are weight training. We suggest the consumer keeps in mind that this supplement cannot be used in the place of medicine that has been prescribed by the doctor. It can only be used alongside them. It is also advisable that one stops using it if the supplement interferes with medication. Make sure to consult your doctor for medical advice on using it if you are allowed. The company has many claims, and like many dietary supplements, it is not easy to tell whether this nutrition shake works.

For those who would like to gain weight, the recommended Ensure protein drink would be the original Ensure. The other option for weight gain is the Ensure Plus supplement, which was created primarily to help a person gain weight. For both, the serving is measured per eight ounces at calories. As for those looking to lose weight, the recommended Ensure supplement is the Ensure Original this is different from the original version. Its serving is measured at calories per eight ounces.

Another Ensure product that is good for weight loss is the ensure active light for which the serving is 70 calories at eight ounces. We realize that whether or not Ensure works is a subject for debate. Every individual has different anatomy, which is compatible with their body type.

Therefore, what works for your neighbor might not work for you. And what works for you may not work for your sister and so on. In addition to helping you track overall calories which determines weight gain and loss , you will not have to worry about minerals or vitamins and whether you have had enough. At least, this is the claim of the company. The product is also consumable by those who are gluten-free or lactose intolerant. Whether you want to gain or your goal is to lose weight, the concept is the same.

If you already eat but you do not consume as much as you would like, then taking Ensure, in addition to your daily food intake, will help you achieve your desired weight. Ultimately, this is because the number of calories you take in your food could be doubled or more, depending on how much you eat when you drink Ensure.

According to the U. This can ensure you are consuming enough healthy calories and choosing the right products with essential vitamins and minerals. It will be easier for those trying to lose weight to keep track of their calorie intake because they are already measured for you. Therefore, you can determine if you have had enough calories for the day and choose not to have any more or vice versa.

By taking the Ensure supplement in your regular meal or snack place, you are sure of the number of calories taken in. According to a study published in Current Nutrition and Food Science , meal replacement shakes can help encourage weight-loss by curbing hunger. For best results, drink a bottle for breakfast or lunch or both. This is if you are looking to lose weight. If you still feel hungry after taking the bottle, complement the shake with fruit. If the aim is to gain weight, then take the shake in the morning or night, an hour or so, before bed.

Either way, make sure that you eat a substantial dinner. Before drinking, make sure to shake it up correctly. To enhance its taste, serve it with ice cubes or serve it cold. The sub vanilla Ensure Plus can be substituted with milk.

This way, you can make milk-based food like milkshakes, milk smoothies, casseroles, milk-based soup, and other recipes that require the addition of milk. Before taking any supplement, it is essential to know the kind of side effects associated with it. This can help you decide whether or not the supplement is worth taking and safe. When you begin using the product, some mild side effects will be experienced. They can include constipation, vomiting, and diarrhea.

As you get used to using the shake, however, these effects wear off. More severe side effects can be experienced still, but only if the shake is used contrary to how it is supposed to. These effects include cramping of the muscles, difficulty breathing or shortness of breath, seizures, a weak pulse, irregular heartbeat, mental status changes, and mood swings.

For the elderly, this supplement should not be taken instead of meals as it does not have the nutritional needs of the elderly. This is according to Dr.